Ingredients
-
1
-
3
-
1 - 2
-
2
-
2 1/2
-
1 3/4
-
1/8
-
9
-
-
-
-
-
-
-
Directions
Unfried Refried Beans, This is a healthier version than most refried bean recipes You can make this vegetarian by using all water And the best part of all it cooks in the crockpot! This is adapted from allrecipes com, I made this and turned it into burritos! It made more than enough beans , I doubled the garlic, which is normal for our house I only used 1 jalapeno from the garden and it was plenty hot Next time I will dice the onion and leave the jalapeno in bigger pieces so that our family members with frequent heartburn can pick them out of need be
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Steps
|
1
Done
|
Place the Onion, Rinsed Beans, Jalapeno, Garlic, Salt, Pepper, and Cumin Into a Slow Cooker. |
|
2
Done
|
Pour in the Water and Stir to Combine. Cook on High For 8 Hours, Adding More Water as Needed. |
|
3
Done
|
Note: If More Than 1 Cup of Water Has Evaporated During Cooking, Then the Temperature Is Too High. |
|
4
Done
|
Once the Beans Have Cooked, Strain Them, and Reserve the Liquid. Mash the Beans With a Potato Masher, Adding the Reserved Water as Needed to Attain Desired Consistency. |
