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Bran Flax Muffins

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Ingredients

Adjust Servings:
1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 teaspoon vanilla

Nutritional information

234
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.4 g
Saturated Fat
26.5 mg
Cholesterol
361.4 mg
Sodium
36.5 g
Carbs
4.5 g
Dietary Fiber
18 g
Sugars
6.2 g
Protein
109g
Serving Size

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Bran Flax Muffins

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    Cuisine:

    I've been making these for some time and was going to post this recipe, but you've beat me to it. They are lovely muffins, so moist, tender and healthy. I have made them with 1 cup of apple sauce when I was out of apples and I often use a full cup of hemp hearts instead of the mixed nuts.

    • 70 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Bran Flax Muffins, Recipe from Bob’s Red Mill , I’ve been making these for some time and was going to post this recipe, but you’ve beat me to it They are lovely muffins, so moist, tender and healthy I have made them with 1 cup of apple sauce when I was out of apples and I often use a full cup of hemp hearts instead of the mixed nuts , I forgot to add my rating to my last post but I give these muffins a five star rating!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Mix Together Flour, Flaxseed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder, Salt and Cinnamon in a Large Bowl.

    3
    Done

    Stir in Carrots, Apples, Raisins and Nuts.

    4
    Done

    Combine Milk, Beaten Eggs and Vanilla.

    5
    Done

    Pour Liquid Ingredients Into Dry Ingredients.

    6
    Done

    Stir Until Ingredients Are Moistened. Do not Over Mix.

    7
    Done

    Fill Muffin Cups 3/4 Full.

    8
    Done

    Bake For 15-20 Minutes.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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