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Ethiopian Flat Bread Injera

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Ingredients

Adjust Servings:
3 cups self-rising flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1 tablespoon active dry yeast
3 1/2 cups warm water

Nutritional information

119.4
Calories
4 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
321.1 mg
Sodium
24.9 g
Carbs
1.6 g
Dietary Fiber
0.1 g
Sugars
3.6 g
Protein
66g
Serving Size

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Ethiopian Flat Bread Injera

Features:
  • Spicy
Cuisine:

Tasted authentic enough for my family. For me, I had to wait around fifteen minutes for the texture of my injera to get rid of its initial sticky/gooey/mushy-ness, but after the fifteen minutes it was PERFECT. Considering it was My first time making any form of injera I would say it went pretty well. My husband and his brother loved it with kitfo, Gomen, and misir wot.

  • 120 min
  • Serves 15
  • Easy

Ingredients

Directions

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Ethiopian Flat Bread (Injera), Not an authentic recipe as it misses out the Teff flour I made this version as I cannot find Teff anywhere!, Tasted authentic enough for my family For me, I had to wait around fifteen minutes for the texture of my injera to get rid of its initial sticky/gooey/mushy-ness, but after the fifteen minutes it was PERFECT Considering it was My first time making any form of injera I would say it went pretty well My husband and his brother loved it with kitfo, Gomen, and misir wot , It would be pretty difficult to make authentic injera in the U S as it is made with a plant fiber from the false banana tree that has been fermented for 3 months in the ground This plant is used for everything including porridge, bread, meat dishes, etc It is often powdered for use in some dishes It is very slimy and resembles cornstarch when wet I think a sourdough version would come closest : )


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Steps

1
Done

Mix Everything Together to Form a Batter.

2
Done

Let Set in Large Bowl, Covered, an Hour or Longer, Until Batter Rises and Becomes Stretchy.

3
Done

It Can Sit as Long as 3-6 Hours.

4
Done

When Ready, Stir Batter If Liquid Has Settled on Bottom.

5
Done

Then Whip in Blender, 2 Cups of Batter at a Time, Thinning It With 1/2 - 3/4 Cup Water.

6
Done

Batter Will Be Quite Thin.

7
Done

Cook in Non-Stick Frypan Without Oil (is That a Great Instruction or What?) Over Medium or Medium-High Heat.

8
Done

Use 1/2 Cup Batter Per Injera For a 12-Inch Pan or 1/3 Cup Batter For a 10-Inch Pan.

9
Done

Pour Batter in Heated Pan and Quickly Swirl Pan to Spread Batter as Thin as Possible.

10
Done

Batter Should Be No Thicker Than 1/8-Inch.

11
Done

Do not Turn Over.

12
Done

Injera Does not Easily Stick or Burn.

13
Done

It Is Cooked Through When Bubbles Appear All Over the Top.

14
Done

Lay Each Injera on a Clean Towel For a Minute or Two, Then Stack in Covered Dish to Keep Warm.

15
Done

Finished Injera Will Be Thicker Than a Crepe, but Thinner Than a Pancake.

Avatar Of Danika Russell

Danika Russell

Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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