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Corn And Bean Salsa

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Ingredients

Adjust Servings:
2 (15 ounce) cans corn, drained
2 (15 ounce) cans black beans, drained & rinsed
1 (15 ounce) can red beans, drained & rinsed
3/4 cup diced celery
3/4 cup diced red onion
2 medium carrots, sliced very thin (or diced)
1/3 - 2/3 cup olive oil (no substitutions)
1/3 cup chopped fresh cilantro
3 garlic cloves, crushed
3 tablespoons red wine vinegar
1 teaspoon cumin
1 tablespoon sugar
2 teaspoons salt
1 lemon, juice of

Nutritional information

206.6
Calories
53 g
Calories From Fat
6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
330.9 mg
Sodium
33.5 g
Carbs
7.4 g
Dietary Fiber
3.6 g
Sugars
8.2 g
Protein
80g
Serving Size

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Corn And Bean Salsa

Features:
    Cuisine:

    This is super-delish. The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed. used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes. Great recipe, anonymous23! Made for PAC Fall 2007.

    • 50 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Corn and Bean Salsa, My mom brought this recipe home from Bunco, raving about it I was skeptical, but she was right–it’s fantastic Now I get asked for the recipe when I make it for parties This is best when it’s made a day or two in advance so that all the flavors get a chance to mingle , This is super-delish The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes Great recipe, anonymous23! Made for PAC Fall 2007 , This is super-delish The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes Great recipe, anonymous23! Made for PAC Fall 2007


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    Steps

    1
    Done

    In a Large Bowl, Mix the Corn, Beans, Celery, Red Onion, and Carrots.

    2
    Done

    Mix the Rest of the Ingredients (oil, Cilantro, Garlic, Red Wine Vinegar, Cumin) Separately and Pour Over the Veggies.

    3
    Done

    Mix Well.

    4
    Done

    Serve With Tortilla Chips.

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    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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