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Banana Date Flax Seed Bread

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Ingredients

Adjust Servings:
1/2 cup flax seed
2/3 cup mashed ripe banana
1/2 cup sugar
1/4 cup vegetable oil
2 large eggs
1 1/2 cups all-purpose flour
1/4 cup flax seed
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup whole pitted dates, chopped
cooking spray

Nutritional information

169.5
Calories
67 g
Calories From Fat
7.5 g
Total Fat
0.9 g
Saturated Fat
26.4 mg
Cholesterol
134.9 mg
Sodium
23.1 g
Carbs
3.1 g
Dietary Fiber
10.7 g
Sugars
3.6 g
Protein
46g
Serving Size

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Banana Date Flax Seed Bread

Features:
    Cuisine:

    From Cooking Light, Oct. 1999.
    This healthful bread is full of goodness, and it tastes delicious, too! Store in an airtight container in your refrigerator or freezer.

    • 115 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Banana-Date Flax Seed Bread, From Cooking Light, Oct 1999 This healthful bread is full of goodness, and it tastes delicious, too! Store in an airtight container in your refrigerator or freezer , I have always thought that bananas go really well with flax seed meal & I love dates, so I was excited to try this recipe Like klk, I also added chopped walnuts to the batter & used coconut oil instead of vegetable oil Other than that, I made the recipe as written I liked the bread and it’s texture, but DH said it was a bit dense It is moist & packed full of good for you stuff! I think next time I’ll add a little cinnamon Thank you!


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    Steps

    1
    Done

    Place 1/2 Cup Flax Seeds in a Blender, and Process Until Ground to Measure 3/4 Cup Flaxseed Meal.

    2
    Done

    Set Flax Seed Meal Aside.

    3
    Done

    Preheat Oven to 350.

    4
    Done

    Beat the Banana, Sugar, Oil, and Eggs at Medium Speed of a Mixer Until Well-Blended.

    5
    Done

    Lightly Spoon Flour Into Dry Measuring Cups, and Level With a Knife.

    6
    Done

    Combine Flour, Flaxseed Meal, 1/4 Cup Flax Seeds, Baking Powder, Baking Soda, and Salt, and Gradually Add to Sugar Mixture, Beating Until Well-Blended.

    7
    Done

    Stir in Chopped Dates.

    8
    Done

    Spoon the Batter Into an 8x4-Inch Loaf Pan Coated With Cooking Spray.

    9
    Done

    Bake Bread at 350 For 55 Minutes or Until a Wooden Pick Inserted in Center Comes Out Clean.

    10
    Done

    Cool 10 Minutes in Pan on a Wire Rack, and Remove from Pan.

    11
    Done

    Cool Completely on Wire Rack.

    12
    Done

    Serve and Enjoy!

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    Grace White

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