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Organic Yogurt Smoothie

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Ingredients

Adjust Servings:

	8 ounces ice cubes
	1 - 2 ripe banana
	1/4 - 1/2 cup organic vanilla yogurt (substitute flavor to suit your taste)
	1 tablespoon ground flax seeds
	1 tablespoon raw honey
	1/2 cup cubed fresh pineapple
	1/2 cup frozen blueberries
	1 cup frozen whole strawberries
	2 cups orange juice

Nutritional information

40.6

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0.5 mg

Cholesterol

2.9 mg

Sodium

9.3 g

Carbs

0.8 g

Dietary Fiber

7.1 g

Sugars

0.6 g

Protein

79g

Serving Size

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Organic Yogurt Smoothie

Name: Organic Yogurt Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: : 8; : 1 - 2; : 1/4 - 1/2; : 1; : 1; : 1/2; : 1/2; : 1; : 2

Features:

Cuisine:

American

Woah. I think that this is a good way to start your day, it has a nice taste, and if you remember the ingredients, you can make it in 5 mins. Awesome breakfast.

30 min
Serves 16
Easy

Ingredients

8
1 - 2
1/4 - 1/2
1
1
1/2
1/2
1
2

Directions

Organic Yogurt Smoothie,A super energy drink packed full of fruit, perfect to kick start any (and every) day!,Woah. I think that this is a good way to start your day, it has a nice taste, and if you remember the ingredients, you can make it in 5 mins. Awesome breakfast.

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Steps

Done

Fill Your Blender With Ingredients and Blend Until Smooth. Generally, I Maintain the Basic Recipe: I.e., Ripe Bananas, Strawberries, Yogurt, Honey, Flax Seeds and Orange Juice. I Change the Fruit Depending on Availability. I Love This With a Slice of Toasted Ezekiel Bread!