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Skinny Spinach Dip

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Ingredients

Adjust Servings:
10 ounces frozen chopped spinach, cooked, cooled and squeezed dry
16 ounces fat free greek yogurt
2 teaspoons mayonnaise
1 1/2 ounces knorr vegetable soup mix
8 ounces water chestnuts, drained and chopped

Nutritional information

45.4
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
208.2 mg
Sodium
8 g
Carbs
1 g
Dietary Fiber
3.1 g
Sugars
2.8 g
Protein
63g
Serving Size

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Skinny Spinach Dip

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    Cuisine:

    Spectacular dip! Wow this is sooo good. Great recipe- thanks so much!

    • 38 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Skinny Spinach Dip, I love the traditional Knorrs Spinach Dip but I’m no longer 20 years old and sour cream is something we limit So I got the idea to try the recipe with some substitutions Switch the sour cream for non-fat plain Greek yogurt and only use 2 heaping teaspoons of mayo And we loved it We felt we were having a real treat My husband couldn’t stop eating it , Spectacular dip! Wow this is sooo good Great recipe- thanks so much!, I made this today! It is delish!!


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    Steps

    1
    Done

    Cook the Spinach in Microwave For 1/2 the Time the Box Directions Call For. Carefully Drain the Spinach Onto a Mesh Colandar and Squeeze All the Liquid Out of It.

    2
    Done

    in a Large Bowl Mix the Spinach and All the Other Ingredients. Stir Until Well Mixed. Refrigerate For a Couple of Hours Before Serving.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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