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Sauteed Avocado

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Ingredients

Adjust Servings:
3 tablespoons whole wheat flour
1/2 teaspoon ground cumin
2 tablespoons yellow cornmeal
1/2 teaspoon chili powder
2 large avocados, firm and ripe
2 limes, juice of
4 eggs, beaten
2/3 cup dry breadcrumbs
vegetable oil (for frying)

Nutritional information

94.3
Calories
53 g
Calories From Fat
6 g
Total Fat
1.1 g
Saturated Fat
52.9 mg
Cholesterol
54 mg
Sodium
8.1 g
Carbs
2.5 g
Dietary Fiber
0.7 g
Sugars
3.1 g
Protein
55g
Serving Size

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Sauteed Avocado

Features:
  • Gluten Free
Cuisine:

I followed the recipe except that I put orange juice on one of the avocado's instead of lime, just to see if it would make any difference; it tasted the same (lemon would probably be the same too if that's what you have on hand). These were very different, but pretty good. DS thinks they would make a good football snack. Thanks.

  • 40 min
  • Serves 16
  • Easy

Ingredients

Directions

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Sauteed Avocado, Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce Half are coated with whole-wheat flour and the other hald with cornmeal , I followed the recipe except that I put orange juice on one of the avocado’s instead of lime, just to see if it would make any difference; it tasted the same (lemon would probably be the same too if that’s what you have on hand) These were very different, but pretty good DS thinks they would make a good football snack Thanks , Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce Half are coated with whole-wheat flour and the other hald with cornmeal


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Steps

1
Done

Combine Whole-Wheat Flour and Cumin on Sheet of Waxed Paper.

2
Done

Combine Cornmeal and Chili Powder on Second Sheet of Waxed Paper.

3
Done

Halve, Peel, Pit and Slice Avocados Into 3/4 Inch-Thick Slices.

4
Done

Sprinkle Slices With Lime Juice.

5
Done

Dredge Half the Slices in Flour Mixture and Half in Cornmeal Mixture.

6
Done

Dip Slices Into Beaten Eggs, Then in the Breadcrumbs to Coat.

7
Done

Meanwhile, Heat Vegetable Oil in Large Skillet Over Medium-High Heat.

8
Done

Working in Batches, Pan-Fry Coated Slices in Hot Oil About 15 Seconds on Each Side or Until Golden Brown.

9
Done

Transfer With Slotted Spoon to a Large Platter Lined With Paper Towels to Drain.

10
Done

Serve Warm.

Avatar Of Spencer Clark

Spencer Clark

Grill master creating perfectly seared meats with mouthwatering flavors.

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