0 0
Healthy Chocolate Nut Squares

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats (use old-fashioned, but quick oats would work)
1/2 cup whole wheat flour
1 1/2 tablespoons ground flax seeds
1 1/2 tablespoons wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chip (use a little less)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon

Nutritional information

152.8
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.9 g
Saturated Fat
13.4 mg
Cholesterol
139.1 mg
Sodium
26.9 g
Carbs
2.7 g
Dietary Fiber
11.7 g
Sugars
4.4 g
Protein
57 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Chocolate Nut Squares

Features:
    Cuisine:

    these are good. I didn't have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Healthy Chocolate Nut Squares,These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they’re healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.,these are good. I didn’t have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Through the Cinnamon (cereal, Oats, Whole Wheat Flour, Flax Seeds, Wheat Germ, Nuts, Chocolate Chips, Baking Soda, Salt, and Cinnamon) in a Large Mixing Bowl.

    2
    Done

    Add Remaining Ingredients and Stir to Combine.

    3
    Done

    Pour Into Lightly Sprayed 13x9 Dish.

    4
    Done

    Bake at 350 For 20-25 Minutes.

    Avatar Of Hattie Pacheco

    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Hoisin Chicken With Mai Fun
    previous
    Grilled Hoisin Chicken With Mai Fun
    Seared Tuna And Salsa
    next
    Seared Tuna And Salsa
    Grilled Hoisin Chicken With Mai Fun
    previous
    Grilled Hoisin Chicken With Mai Fun
    Seared Tuna And Salsa
    next
    Seared Tuna And Salsa

    Add Your Comment

    3 × 5 =