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Creamy Pumpkin And Sage Dip

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Ingredients

Adjust Servings:

	1 tablespoon extra virgin olive oil
	1 tablesppon fresh sage or 1 teaspoon dried sage
	1 tablespoon minced shallot
	1 garlic clove, minced
	1 cup pumpkin puree
	4 ounces soft fresh goat cheese or 4 ounces chevre cheese
	1/4 cup sour cream
	1 tablespoon cream
	1/2 teaspoon sea salt

Nutritional information

310.2

Calories

241 g

Calories From Fat

26.8 g

Total Fat

14 g

Saturated Fat

49.4 mg

Cholesterol

817.5 mg

Sodium

6.7 g

Carbs

0.3 g

Dietary Fiber

2.3 g

Sugars

12.1 g

Protein

333g

Serving Size

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Creamy Pumpkin And Sage Dip

Name: Creamy Pumpkin And Sage Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 4; : 1/4; : 1; : 1/2

Features:

Cuisine:

American

Perfect autumn dip for chips or crudites. Adapted from Life's Ambrosia.

25 min
Serves 3
Easy

Ingredients

Directions

Creamy Pumpkin and Sage Dip, Perfect autumn dip for chips or crudites Adapted from Life’s Ambrosia , Perfect autumn dip for chips or crudites Adapted from Life’s Ambrosia

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