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Cucumber Yogurt Dip With Cumin

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Ingredients

Adjust Servings:
2 cups dannon plain nonfat yogurt
2 medium cucumbers, peeled, seeded and grated (about 3 cups)
3 tablespoons fine minced red onions
4 teaspoons chopped of fresh mint
1/2 teaspoon ground cumin

Nutritional information

48.1
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
49.3 mg
Sodium
8 g
Carbs
0.5 g
Dietary Fiber
6.1 g
Sugars
4.1 g
Protein
1131g
Serving Size

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Cucumber Yogurt Dip With Cumin

Features:
  • Gluten Free
Cuisine:

This was great! Made some roasted chicken, shredded the meat, spooned this sauce and some shredded lettuce with cut up tomatoes, rolled it on tortillas, Presto! Instant gyros!

  • 25 min
  • Serves 3
  • Easy

Ingredients

Directions

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Cucumber Yogurt Dip With Cumin, This recipe is from Dannon Yogurt This recipe needs to be chilled 2 hrs , This was great! Made some roasted chicken, shredded the meat, spooned this sauce and some shredded lettuce with cut up tomatoes, rolled it on tortillas, Presto! Instant gyros!, This recipe is from Dannon Yogurt This recipe needs to be chilled 2 hrs


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Steps

1
Done

In a Small Bowl, Combine Yogurt, Cucumber, Onion, Mint and Cumin.

2
Done

Add Salt and Pepper to Taste.

3
Done

Mix Well.

4
Done

Spoon the Yogurt Mixture Into a Strainer Lined With Coffee Filter.

5
Done

Place a Bowl Under the Strainer to Catch the Liquid (whey) That Drains Off.

6
Done

Cover and Refrigerate 12 Hours,

7
Done

Discard Liquid.

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Alivia Hughes

Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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