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Banana Bread – Low Fat, High Fiber

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Ingredients

Adjust Servings:
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 - 3 mashed bananas

Nutritional information

117.7
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.4 g
Saturated Fat
23.4 mg
Cholesterol
188.8 mg
Sodium
20.2 g
Carbs
2.6 g
Dietary Fiber
8.6 g
Sugars
3.5 g
Protein
49g
Serving Size

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Banana Bread – Low Fat, High Fiber

Features:
    Cuisine:

    This is a great treat for a hot day. Smooth mixture of berries and juice.

    • 95 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Banana Bread – Low Fat, High Fiber,I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!,Moist, delicious, filling. And a pretty healthy way to enjoy something sweet! I would definitely make this again. Easy to make.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Grease a 8-1/2 X 4-1/2-Inch Bread Pan; Set Aside.

    3
    Done

    Mix Together Dry Ingredients (flour Through Salt) in a Bowl.

    4
    Done

    in a Separate Bowl, Beat Together Eggs and Yogurt.

    5
    Done

    Add Dry Ingredients and Mashed Bananas Alternately to Wet Ingredients, Stirring Until Dry Ingredients Are Completely Incorporated and Moist.

    6
    Done

    Pour Into Prepared Pan.

    7
    Done

    Bake 55-60 Minutes, or Until Golden and Tester Inserted in Center Comes Out Clean.

    8
    Done

    Cool For 15 Minutes in Pan; Remove from Pan and Cool Completely.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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