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Different and healthy dip Spice it up if you want to do so

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Ingredients

Adjust Servings:

	10 ounces frozen green peas, thawed
	1/2 cup ricotta cheese (cottage cheese or yogurt will work)
	2 scallions, thinly sliced
	1/4 cup parmesan cheese, grated
	1 tablespoon olive oil (more for serving)
	kosher salt
	pepper
	red pepper flakes (optional)
	1/4 cup of fresh mint, sliced thinly

Nutritional information

867

Calories

350 g

Calories From Fat

39 g

Total Fat

16.8 g

Saturated Fat

84.7 mg

Cholesterol

1067.4 mg

Sodium

80.7 g

Carbs

26.1 g

Dietary Fiber

27.6 g

Sugars

52.3 g

Protein

759g

Serving Size

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Different and healthy dip Spice it up if you want to do so

Name: Different and healthy dip Spice it up if you want to do so
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 10; : 1/2; : 2; : 1/4; : 1; : 1/4

Features:

Cuisine:

American

Different and healthy dip. Spice it up if you want to do so.

25 min
Serves 3
Easy

Ingredients

Directions

Pea Dip, Different and healthy dip Spice it up if you want to do so , Different and healthy dip Spice it up if you want to do so

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Steps

1 Done	In a Food Processor, Pure the Peas, Ricotta, Scallions, Parmesan, Oil, Salt, and Pepper.
2 Done	Transfer to a Bowl and Fold in the Mint. Drizzle With Additional Oil Before Serving, If Desired.
3 Done	Serve With the Pita Chips, Crackers or Whatever You Want.