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Authentic Hummus

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Ingredients

Adjust Servings:
1 - 2 garlic clove (use smoked garlic if you can get it)
3 tablespoons tahini
1/8 teaspoon salt
2 (16 ounce) cans garbanzo beans, which equals about two cups drained (chick peas)
1 lemon, juice of, only
1/3 cup water
1 - 2 tablespoon olive oil
paprika (optional)
parsley, chopped (optional)

Nutritional information

81.7
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
168.9 mg
Sodium
12.3 g
Carbs
2.5 g
Dietary Fiber
0.1 g
Sugars
3 g
Protein
60g
Serving Size

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Authentic Hummus

Features:
    Cuisine:

    If you're using dried garbanzos, about 2/3 cup translates to 2 cups of beans. Rinse, soak overnight in 4 cups water, then cook for an hour in a fresh 4 cups of water.

    • 30 min
    • Serves 18
    • Easy

    Ingredients

    Directions

    Share

    Authentic Hummus, This recipe is from my dear friend, Elias, and his family They are from the Middle East and this recipe is a staple for them It has just the right balance of flavours , If you’re using dried garbanzos, about 2/3 cup translates to 2 cups of beans Rinse, soak overnight in 4 cups water, then cook for an hour in a fresh 4 cups of water , This is by far THE best hummus recipe ever and of course it should be my dear friend Leggy Peggy’s recipe!
    A definite keeper always as I LOVE the balance of flavors! Makes for a great snack or an appetizer at a party!


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    Steps

    1
    Done

    Drain and Rinse Garbanzos. Do not Use Can Juices For the Liquid in This Recipe. They 'muddy' the Flavour of the End Result.

    2
    Done

    Put Garlic, Tahini and Salt in a Blender or Food Processor and Buzz Until Ingredients Are Well Mixed (10-15 Seconds).

    3
    Done

    Add Garbanzo Beans (one Can at a Time) and Blend After Each Addition. You Can Reserve a Few Whole Beans For Garnish.

    4
    Done

    Add Lemon Juice and Blend.

    5
    Done

    Add as Much Water as You Need For the Consistency You Like. I Usually Use It All, Unless the Lemon Is Ultra Juicy.

    6
    Done

    Spread Hummus on a Flat Plate. Create a Bowl Shape by Elevating the Edges With Hummus.

    7
    Done

    Drizzle Olive Oil Over the Hummus, Sprinkle With Paprika and Garnish With Reserved Whole Beans and Chopped Parsley.

    8
    Done

    Serve With Flat Arabic Bread. It's Nice to Toast the Bread Lightly in the Oven.

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    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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