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Healthy Peanut Butter Banana Muffins

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Ingredients

Adjust Servings:
2 cups shreds wheat bran (like kellogs all-bran)
1 3/4 cups milk
1 1/2 cups all-purpose flour
3/4 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 medium ripe banana, mashed
1/2 cup crunchy peanut butter
1/4 cup vegetable oil
1 large egg
1/2 cup all-purpose flour
1/2 cup firmly packed light brown sugar
1/4 cup butter or 1/4 cup margarine
2 tablespoons peanut butter

Nutritional information

247.3
Calories
104 g
Calories From Fat
11.6 g
Total Fat
3.5 g
Saturated Fat
21.9 mg
Cholesterol
172.3 mg
Sodium
33.7 g
Carbs
4 g
Dietary Fiber
15.9 g
Sugars
5.8 g
Protein
83g
Serving Size

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Healthy Peanut Butter Banana Muffins

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    Loved these! They are very filling and pretty good for you. used natural peanut butter - next time I am going to try 1/2 wheat flour & splenda to make them a bit healthier. I put the soaked bran in the food processor, with the PB and banana and other wet ingredients, worked great - nice texture. I also used the suggestion of a sprinkle of mini choc chips on top instead of the topping, and it was perfect. I froze some, and they tasted the same after thawing. FYI They were much better after sitting overnight, I wasn't too thrilled at first, but the next day they were great. used Kelloggs All Bran.

    • 70 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Healthy Peanut Butter Banana Muffins, These muffins are a hit as a snack, or a light dessert Freeze them up to one month; thaw in the refrigerator overnight, or defrost in the microwave , Loved these! They are very filling and pretty good for you used natural peanut butter – next time I am going to try 1/2 wheat flour & splenda to make them a bit healthier I put the soaked bran in the food processor, with the PB and banana and other wet ingredients, worked great – nice texture I also used the suggestion of a sprinkle of mini choc chips on top instead of the topping, and it was perfect I froze some, and they tasted the same after thawing FYI They were much better after sitting overnight, I wasn’t too thrilled at first, but the next day they were great used Kelloggs All Bran , These were great muffins & I love the amount of fibre that goes in They rose into a good dome shape I also followed another review’s suggestion & put the milk & bran in the blender I added 1 teaspoon of cinnamon & choc chips – I skipped the topping as well Thanks for sharing


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    Steps

    1
    Done

    Stir Together Cereal and Milk; Let Stand 5 Minutes.

    2
    Done

    Combine Flour and Next 3 Ingredients in a Large Bowl;make a Well in Center of Mixture Stir Banana and Next 3 Ingredients Into Cereal Mixture; Add to Dry Ingredients, Stirring Just Until Moistened.

    3
    Done

    Spoon Into Greased Muffin Pans, Filling Two-Thirds Full.

    4
    Done

    Sprinkle Streusel Topping Evenly Over Batter.

    5
    Done

    Bake at 350 For 25-30 Minutes.

    6
    Done

    Remove from Pans Immediately, and Cool on Wire Racks Topping: Combine Flour and Brown Sugar.

    7
    Done

    Cut Butter and Peanut Butter Into Flour Mixture With a Pastry Blender or Fork Until Mixture Resembles Small Peas.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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