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Cucumber, Parsley, Pineapple And Lemon Smoothie

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Ingredients

Adjust Servings:
3/4 cup coconut water or water
1/2 english cucumber chopped
1 bunch flat leaf parsley leaves only chopped
2 medium lemons peeled and seeded
2 cups fresh pineapple frozen
5 drops liquid stevia optional
fresh ginger optional

Nutritional information

Calories
Carbohydrates
31g
Protein
2g
Fat
24g
Saturated Fat
5g
Cholesterol
18mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
Purple Smart Points
Points +

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Cucumber, Parsley, Pineapple And Lemon Smoothie

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    This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

    • 10 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. This super healthy smoothie is surprisingly sweet and so yummy, made with absolutely no dairy delicious!,Ive been using The Blender Girl Smoothies Cookbook a lot this summer. The author, Tess Masters is a blender master! Her book has 100 smoothie recipes that are healthy, vegan, paleo and gluten-free. Ive tried so many from her book and loved each and every one Ive tried so far.,This particular smoothie is called Allergies Be Gone in her book. Tess the author says Parsley is brilliant for alleviating inflammation, asthma and airborne allergies. This blends mineral salts neutralizes acids, purifies blood, cleanses skin, detoxifies tissues and organs, assists with elimination of heavy metals, flushes out kidneys and aids in urinary tract health.


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    Steps

    1
    Done

    Divide in Two Cups

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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