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Chicken Tikka Masala: East Indian Cuisine

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
2 inches fresh ginger (peeled)
8 cloves garlic
4 teaspoons water
1 cup plain yogurt
2 tablespoons vegetable oil
1 lemon juice of
1/2 teaspoon ground cumin
1/4 teaspoon ground mace

Nutritional information

1230.2
Calories
810 g
Calories From Fat
90 g
Total Fat
48.4 g
Saturated Fat
356.3 mg
Cholesterol
269.7 mg
Sodium
44.8 g
Carbs
8.1 g
Dietary Fiber
27 g
Sugars
66.8 g
Protein
1122g
Serving Size

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Chicken Tikka Masala: East Indian Cuisine

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    • 110 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Tikka Masala: (East Indian Cuisine)


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    Steps

    1
    Done

    Chicken Recipe: in a Large Bowl, Combine Yogurt, Vegetable Oil, Lemon Juice, 4 Teaspoons of the Ginger/Garlic Paste That You Made in the Blender, Cumin, Mace, Nutmeg, Cardamom, Salt and Pepper and Mix Well.

    2
    Done

    Rub the Chicken Breasts Thoroughly With This Mixture and Place in a Glass Baking Dish, Cover and Refrigerate For 4 Hours.

    3
    Done

    Preheat Oven to 350 Degrees.

    4
    Done

    Remove Chicken Breasts from Marinade and Discard Remaining Marinade.

    5
    Done

    Place the Chicken in a Baking Dish.

    6
    Done

    Roast For 8 to 10 Minutes, Basting With Vegetable Oil and Pan Drippings at Least Twice.

    7
    Done

    When the Chicken Is Tender and Cooked Through and Its Juices Run Clear, Remove from the Oven and Keep Warm.

    8
    Done

    Just Before Serving, Slice the Cooked Chicken and Place It in the Simmering Masala Sauce For a Few Minutes, Until Heated Through.

    9
    Done

    Serve Hot.

    10
    Done

    Masala Sauce Recipe: About Half an Hour Before You Finish Marinating the Chicken, Start the Masala Sauce.

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