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Breakfast Blt Salad

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Ingredients

Adjust Servings:
3 cups shredded lacinto kale no stems
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
kosher salt
black pepper to taste
2 large eggs
4 strips cooked center cut bacon chopped
2 ounces sliced avocado
10 grape tomatoes halved

Nutritional information

Calories
Carbohydrates
18g
Protein
17.5g
Fat
18g
Saturated Fat
4.5g
Cholesterol
191mg
Sodium
335.5mg
Fiber
7g
Sugar
3g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Breakfast Blt Salad

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    Cuisine:

    Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

    • 15 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    You can also have this salad for lunch, if you want a BLT Salad without the eggs, you may want to try this BLT Avocado Salad, its delish!,Alt=,Kale is a hearty winter green that holds up well in soups and stews. But its also wonderful as a salad if you give it a three-minute massage. With a little oil, this tough green leaf shrinks in size and the texture becomes soft. You can try this Massaged Kale Salad with Lemon and Parmesan, an easy side dish.,BLT Roll Ups,Breakfast BLT,BLT Lettuce Wraps,BLT Macaroni Salad,BLT Salad with Avocado


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    Steps

    1
    Done

    Cook Eggs to Desired Likeness, I Prefer Them Soft Boiled How to Make Perfect Eggs in the Instant Pot

    2
    Done

    Divide the Kale Between Two Bowls, Top With Bacon, Tomatoes, Avocado and Egg.

    3
    Done

    Finish With Pinch of Salt and Pepper.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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