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Apple Blueberry Smoothie

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Ingredients

Adjust Servings:
1 cup apple, peeled, chopped
1 cup vanilla yogurt
1/2 cup milk
1/2 cup blueberries
4 - 5 ice cubes
sugar (optional)

Nutritional information

167.4
Calories
57 g
Calories From Fat
6.4 g
Total Fat
4 g
Saturated Fat
24.5 mg
Cholesterol
88.5 mg
Sodium
22.5 g
Carbs
2.4 g
Dietary Fiber
15.9 g
Sugars
6.7 g
Protein
325g
Serving Size

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Apple Blueberry Smoothie

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    Cuisine:

    This Canadian approves! Thanks for sharing a delicious breakfast recipe. used 1 cup of unsweetened applesauce, 1 cup of low-fat plain yogurt, and frozen blueberries. I also added 1 tsp cinnamon, and two servings of vanilla hemp protein powder. I omitted the ice cubes, and did not add sugar - it was perfectly sweet for our tastes. Next time I might try adding apple juice instead of milk. This will definitely be made again!

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Apple Blueberry Smoothie, This is a British Columbian recipe from Canada The soil is so rich there, it produces luscious berries and apples UPDATE: Due to reviews, I have added sugar to the ingredients Add to taste or don’t use-your choice!, This Canadian approves! Thanks for sharing a delicious breakfast recipe used 1 cup of unsweetened applesauce, 1 cup of low-fat plain yogurt, and frozen blueberries I also added 1 tsp cinnamon, and two servings of vanilla hemp protein powder I omitted the ice cubes, and did not add sugar – it was perfectly sweet for our tastes Next time I might try adding apple juice instead of milk This will definitely be made again!, This Canadian approves! Thanks for sharing a delicious breakfast recipe used 1 cup of unsweetened applesauce, 1 cup of low-fat plain yogurt, and frozen blueberries I also added 1 tsp cinnamon, and two servings of vanilla hemp protein powder I omitted the ice cubes, and did not add sugar – it was perfectly sweet for our tastes Next time I might try adding apple juice instead of milk This will definitely be made again!


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    Steps

    1
    Done

    Place All Ingredients in Blender and Blend Until Smooth. Serve in a Summery Glass With a Straw and Garnished With a Fresh Berry or Thin Apple Slice. Enjoy!

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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