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Banana And Chocolate Shake

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Ingredients

Adjust Servings:

	85 g cocoa powder (1/2 cup sustagen dutch recommended)
	500 ml skim milk (2 cups)
	1 banana (large)
	1/3 cup ice cube

Nutritional information

252.8

Calories

61 g

Calories From Fat

6.8 g

Total Fat

4 g

Saturated Fat

4.9 mg

Cholesterol

156.1 mg

Sodium

52.4 g

Carbs

16 g

Dietary Fiber

8 g

Sugars

18.9 g

Protein

388g

Serving Size

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Banana And Chocolate Shake

Name: Banana And Chocolate Shake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 85; : 500; : 1; : 1/3

Features:

Cuisine:

American

This was a great texture and taste but I think next time I'll amp up the banana and cut back on the chocolate a tad. thanks!

25 min
Serves 2
Easy

Ingredients

Directions

Banana and Chocolate Shake, From Australian Better Homes and Gardens Diabetic Living Easy to halve or double Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) – it comes in vanilla or chocolate, you may wish to look for something similar , This was a great texture and taste but I think next time I’ll amp up the banana and cut back on the chocolate a tad thanks!

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Steps

1 Done	Put Sustagen Dutch Chocolate Powder, Milk, Banana and Ice Cubes in a Blender and Blend Until Smooth.
2 Done	Transfer to a Jug or Divide Between 2 Large Glasses to Serve.