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Banana Passionfruit Smoothie 21 Day

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Ingredients

Adjust Servings:

	2 medium bananas
	1 cup skim milk
	3/4 cup skim milk passionfruit flavoured yogurt
	1 pinch ground nutmeg

Nutritional information

211.8

Calories

33 g

Calories From Fat

3.7 g

Total Fat

2.3 g

Saturated Fat

14.4 mg

Cholesterol

116mg

Sodium

38.1 g

Carbs

3.1 g

Dietary Fiber

18.7 g

Sugars

9.3 g

Protein

333g

Serving Size (g)

Serving Size

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Banana Passionfruit Smoothie 21 Day

Name: Banana Passionfruit Smoothie 21 Day
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1; : 3/4; : 1

Features:

Cuisine:

American

This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese.

25 min
Serves 2
Easy

Ingredients

Directions

Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16),This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese.

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