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Blue Raspberry Fruit Shake

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Ingredients

Adjust Servings:

	1 cup frozen blueberries (unsweetened)
	1 cup frozen raspberries (unsweetened)
	4 - 5 tablespoons plain low-fat yogurt
	3/4 cup water
	1/4 cup water (optional)
	sugar, to taste (use 3-4 tbsp of sugar but it depends on the sweetness of the fruit)

Nutritional information

240.4

Calories

7 g

Calories From Fat

0.8 g

Total Fat

0.3 g

Saturated Fat

1.8 mg

Cholesterol

24.8 mg

Sodium

60 g

Carbs

8 g

Dietary Fiber

52 g

Sugars

2.9 g

Protein

388g

Serving Size

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Blue Raspberry Fruit Shake

Name: Blue Raspberry Fruit Shake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 4 - 5; : 3/4; : 1/4

Features:

Cuisine:

American

This is a recipe that I found awhile ago online somewhere. I thought it sounded very good, so I am putting it her for safe keeping!

25 min
Serves 2
Easy

Ingredients

1
1
4 - 5
3/4
1/4

Directions

Blue Raspberry Fruit Shake

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Steps

1 Done	Put Blueberries, Raspberries, Yogurt, Sweetener, and 3/4 Cup of Water in Blender.
2 Done	Blend For a While - You May Need to Stop Your Blender and Mix Things About With a Long-Handled Spoon Occasionally.
3 Done	If Fruit Shake Is Too Thick, Add the Other 1/4 Cup of Water.
4 Done	Drink Immediately For Best Flavor and Texture.
5 Done	May Be Kept in the Refrigerator For a While but Will Separate - Stir to Recombine.