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Blueberry And Raspberry Freeze

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Ingredients

Adjust Servings:
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup nonfat yogurt or 1/2 cup low fat vanilla yogurt
3/4 cup ice water
1 tablespoon ground flax seed

Nutritional information

163.9
Calories
15 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
51.2mg
Sodium
34.7 g
Carbs
5 g
Dietary Fiber
29.7 g
Sugars
4.8 g
Protein
273g
Serving Size (g)
2
Serving Size

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Blueberry And Raspberry Freeze

Features:
    Cuisine:

    Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Blueberry and Raspberry Freeze,This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It’s a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.,Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.,Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.


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    Steps

    1
    Done

    Place All Into a Blender and Blend Till Frosty Smooth.

    2
    Done

    Enjoy.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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