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British Columbian Blueberry Shake

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Ingredients

Adjust Servings:

	1 cup fresh blueberries (or frozen)
	1 cup vanilla-flavored soymilk (or regular milk)
	1/2 cup plain yogurt
	1 tablespoon sugar (or to taste)
	1 teaspoon vanilla
	1 cup ice cube

Nutritional information

110

Calories

20 g

Calories From Fat

2.2 g

Total Fat

1.3 g

Saturated Fat

8 mg

Cholesterol

32.7 mg

Sodium

20.1 g

Carbs

1.8 g

Dietary Fiber

16.8 g

Sugars

2.7 g

Protein

262g

Serving Size

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British Columbian Blueberry Shake

Name: British Columbian Blueberry Shake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

This smoothie is so yummy. used frozen blueberries, regular milk, and splenda to sweeten it. Thanks Sharon :) Made for the Australian recipe swap for September 2011

25 min
Serves 2
Easy

Ingredients

Directions

British Columbian Blueberry Shake, Some of the best blueberries grow in British Columbia, Canada!, This smoothie is so yummy used frozen blueberries, regular milk, and splenda to sweeten it Thanks Sharon 🙂 Made for the Australian recipe swap for September 2011

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Steps

1 Done	Combine All Ingredients in Blender, Starting With Liquids, Until Smooth.
2 Done	Serve in a Pretty Glass With a Straw, Garnished With 2 or 3 Fresh Blueberries.