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Cantaloupe Milkshakes

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Ingredients

Adjust Servings:

	1 cup cantaloupe
	1/2 cup milk (approx.)
	1 tablespoon sugar (to taste)
	1 cup ice
	1/4 teaspoon cardamom (aka -- elaichi powder)

Nutritional information

91.4

Calories

21 g

Calories From Fat

2.4 g

Total Fat

1.4 g

Saturated Fat

8.5 mg

Cholesterol

46.4 mg

Sodium

15.8 g

Carbs

0.8 g

Dietary Fiber

12.6 g

Sugars

2.7 g

Protein

266g

Serving Size

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Cantaloupe Milkshakes

Name: Cantaloupe Milkshakes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1/4

Features:

Cuisine:

American

I had this for breakfast this summer morning and loved it. Along with the cardamom I added 1/4 tsp of ginger. I enjoyed the light touch of spice which lingered on the tongue after the sweetness of the melon had passed. It's light, lovely and simple to make. Be sure to use a fully ripe melon and blend for a long time. Made for ZWT 8

25 min
Serves 2
Easy

Ingredients

Directions

Cantaloupe Milkshakes, Taken from showmethecurry com and posted for ZWT When cantaloupe is in season, try this light and refreshing recipe for cantaloupe milk shake Itll cool down even the hottest of summer days! , I had this for breakfast this summer morning and loved it Along with the cardamom I added 1/4 tsp of ginger I enjoyed the light touch of spice which lingered on the tongue after the sweetness of the melon had passed It’s light, lovely and simple to make Be sure to use a fully ripe melon and blend for a long time Made for ZWT 8

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Steps

1 Done	Fill One Cup Measure With Cantaloupe.
2 Done	Pour Milk Over Cantaloupe Until Cup Is Filled to the Top.
3 Done	Pour Milk and Cantaloupe Into Blender.
4 Done	Add Ice, Sugar and Cardamom.
5 Done	Blend Until Smooth and Creamy; Serve Immediately.