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Cereal And Protein Smoothie

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Ingredients

Adjust Servings:

	1/2 cup all bran extra fiber cereal
	1 cup milk
	1/2 cup blueberries
	1 tablespoon honey
	2 teaspoons whey protein powder
	6 ice cubes

Nutritional information

131.1

Calories

41 g

Calories From Fat

4.6 g

Total Fat

2.8 g

Saturated Fat

17.1 mg

Cholesterol

62.5 mg

Sodium

19.7 g

Carbs

0.9 g

Dietary Fiber

12.3 g

Sugars

4.3 g

Protein

233g

Serving Size

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Cereal And Protein Smoothie

Name: Cereal And Protein Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1; : 1/2; : 1; : 2; : 6

Features:

Cuisine:

American

Very, very tasty smoothie, & I did have to double the recipe to get the size drinks the 2 of us enjoy! I often add a bit of rolled oats to my smoothies, & we absolutely do not mind the "chunkiness" of it all ~ tastes great, as does yours here! Thanks for sharing the recipe! [Made & reviewed in Zaar Stars recipe tag]

25 min
Serves 2
Easy

Ingredients

Directions

Cereal and Protein Smoothie,Got this from a Yahoo website–Very filling and satisfying. It says two servings, but really now!!!,Very, very tasty smoothie, & I did have to double the recipe to get the size drinks the 2 of us enjoy! I often add a bit of rolled oats to my smoothies, & we absolutely do not mind the “chunkiness” of it all ~ tastes great, as does yours here! Thanks for sharing the recipe! [Made & reviewed in Zaar Stars recipe tag],I too enjoyed the fullness of the smoothie! used flax seed instead of protein powder, and rice milk. Thanks for a healthy and yummy breakfast!

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