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Cranberry & Apple Muesli 21 Day Wonder Diet

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Ingredients

Adjust Servings:

	3/4 cup skim milk natural yogurt
	3/4 cup rolled oats
	1/3 cup unsweetened apple juice
	1 small green apple grated coarsely
	1/4 cup dried cranberries

Nutritional information

234.7

Calories

46 g

Calories From Fat

5.2 g

Total Fat

2.3 g

Saturated Fat

11.9 mg

Cholesterol

46.7mg

Sodium

41.3 g

Carbs

5.5 g

Dietary Fiber

16.8 g

Sugars

7.5 g

Protein

251g

Serving Size (g)

Serving Size

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Cranberry & Apple Muesli 21 Day Wonder Diet

Name: Cranberry & Apple Muesli 21 Day Wonder Diet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 3/4; : 3/4; : 1/3; : 1; : 1/4

Features:

Cuisine:

American

This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

25 min
Serves 2
Easy

Ingredients

Directions

Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17),This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.,This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

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Steps

1 Done	Combine Yogurt, Oats and Juice in a Small Bowl; Cover, Refrigerate 3 Hours or Overnight.
2 Done	Just Before Serving, Stir in Remaining Ingredients.