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Healthy Tuna Stuffed Avocado Boats – Easy & Nutritious Recipe

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Ingredients

Adjust Servings:

	1 ripe avocado
	1/2 cup canned tuna drained
	1 tablespoon mayonnaise
	1/4 teaspoon dried oregano
	1/8 teaspoon onion powder
	1/2 teaspoon wine vinegar

Nutritional information

190.4

Calories

154 g

Calories From Fat

17.2 g

Total Fat

2.5 g

Saturated Fat

1.9 mg

Cholesterol

59.4mg

Sodium

10.5 g

Carbs

6.8 g

Dietary Fiber

1.2 g

Sugars

2.1 g

Protein

101g

Serving Size (g)

Serving Size

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Healthy Tuna Stuffed Avocado Boats – Easy & Nutritious Recipe

Name: Healthy Tuna Stuffed Avocado Boats – Easy & Nutritious Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/4; : 1/8; : 1/2

Features:

Cuisine:

American

You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. *Don't toss the avocado shells!*

25 min
Serves 2
Easy

Ingredients

Directions

Tuna Stuffed Avocado,You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. *Don’t toss the avocado shells!*,I love tuna and I love avocado so this is a great jumping off point for sandwiches. used a whole can (6oz) of tuna, left out the mayo and added about a tsp of dijon mustard, some salt&pepper, and a bit of paprika. I also used rice vinegar. I put it in pita halves with a bit of romaine, et voila! Yum!

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Steps

1 Done	Mix the Tuna, Mayo, Oregano, Onion Powder and Vinegar Together.
2 Done	Slice the Avocado in Half Length-Wise (hot Dog Bun Style). Remove the Seed.
3 Done	Scoop Out the Pulp, Mixing Half of It Into the Tuna Mixture.
4 Done	Stuff the Tuna Mixture Into the Avocado "shells".