http://www.recipefuel.com

Home
Breakfast
Lettuce, Banana, And Cashew Wrap

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	8 tablespoons raw smooth cashew butter divided into 2 teaspoons per leaf (3 teaspoons = 1 tablespoon)
	12 romaine lettuce leaves
	2 bananas thinly sliced

Nutritional information

133.6

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

14.6mg

Sodium

32.5 g

Carbs

6.6 g

Dietary Fiber

16.4 g

Sugars

3.4 g

Protein

286g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lettuce, Banana, And Cashew Wrap

Name: Lettuce, Banana, And Cashew Wrap
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 8; : 12; : 2

Features:

Cuisine:

American

Based on a recipe from Dr. Joel Fuhrmans nutritarian handbook, Eat Right America. 1 serving equals 20 Weight Watchers PointsPlus based on the cash butter alone; the book didnt supply the fiber count so I couldnt calculate the PP based on the entire recipe; Ill revisit this once I post and see what food.com comes up with in the nutritional calculation. Its still a healthy treat! Nutritional info per serving from the book: calories 312; protein 8 g; carbohydrate 39 g; total fat 17 g; saturated fat 3 g; cholesterol 0 mg; and sodium 15 mg.

25 min
Serves 2
Easy

Ingredients

Directions

Lettuce, Banana, and Cashew Wrap,Based on a recipe from Dr. Joel Fuhrmans nutritarian handbook, Eat Right America. 1 serving equals 20 Weight Watchers PointsPlus based on the cash butter alone; the book didnt supply the fiber count so I couldnt calculate the PP based on the entire recipe; Ill revisit this once I post and see what food.com comes up with in the nutritional calculation. Its still a healthy treat! Nutritional info per serving from the book: calories 312; protein 8 g; carbohydrate 39 g; total fat 17 g; saturated fat 3 g; cholesterol 0 mg; and sodium 15 mg.,DD1 (5 years old) and I had these for breakfast! Yes she likes them. I enjoyed them more than I had imagined I would. used organic cashew butter, organic romaine lettuce leaves, plus the bananas. I may make these again! Made for Healthy Choices Tag Game 2013.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Spread 2 Teaspoons Cashew Butter on Each Romaine Lettuce Leaf.
2 Done	Top Cashew Butter With the Banana Slices.
3 Done	Wrap Lettuce Around and Enjoy!