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Nutritious Vegetable Smoothie for a Healthy Boost

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Ingredients

Adjust Servings:

	1 cup chopped lettuce
	2 tablespoons chopped carrots
	1/4 cup diced tomato (optional)
	1 small sliced red onion (optional)
	1/2 cup sliced cucumber
	1/2 1/2 cup yellow bell peppers or 1/2 cup green bell pepper
	1/2 cup your favorite dressing (i prefer italian)

Nutritional information

21.4

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

12.6 mg

Sodium

4.5 g

Carbs

1.4 g

Dietary Fiber

2.5 g

Sugars

0.9 g

Protein

146g

Serving Size

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Nutritious Vegetable Smoothie for a Healthy Boost

Name: Nutritious Vegetable Smoothie for a Healthy Boost
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 2; : 1/4; : 1; : 1/2; : 1/2; : 1/2