Ingredients
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1/2
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1
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2
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1
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2
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6
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-
-
-
-
-
-
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Directions
Pb&j Protein Smoothie,Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!,Delicious and nutritious! I made mine with 1 cup greek yogurt (use fage 0%, higher protein, lower carb), half cup 2% milk, 1 tablespoon peanut butter, 20 grams 100% whey protein powder (which looks like a few tablespoons), 1 cup frozen unsweetened strawberries and a few pieces of ice. LOVED IT! and I am not a big fan of the protein powder flavor at all, couldn’t really distinguish the flavor. Tasted much like a pb n j. My tweaks on the recipe for the entire batch, about 3 cups are 417 calories, 33 grams of carbs, 12 grams fat, 47 grams protein.
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Steps
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1
Done
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Throw Altogether in a Blender and Give Er a Whirl. |
