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Pina Colada Smoothie

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Ingredients

Adjust Servings:

	1 1/2 cups fresh pineapple juice
	1/3 cup plain yogurt or 1/3 cup kefir
	1/2 cup pineapple chunk
	1 teaspoon coconut flavoring
	1/8 teaspoon white stevia powder, to taste

Nutritional information

161.6

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.9 g

Saturated Fat

5.3 mg

Cholesterol

23.1 mg

Sodium

35.8 g

Carbs

0.9 g

Dietary Fiber

29.6 g

Sugars

2.4 g

Protein

290g

Serving Size

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Pina Colada Smoothie

Name: Pina Colada Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1 1/2; : 1/3; : 1/2; : 1; : 1/8

Features:

Cuisine:

American

This turned out GREAT! used non-fat plain yogurt, splenda, and used up the rest of my pineapple so it ended up being more that what was said on here... also I added a tad of rum extract. SO yummy! Thank you for the recipe!!

25 min
Serves 2
Easy

Ingredients

1 1/2
1/3
1/2
1
1/8

Directions

Pina Colada Smoothie,,This turned out GREAT! used non-fat plain yogurt, splenda, and used up the rest of my pineapple so it ended up being more that what was said on here… also I added a tad of rum extract. SO yummy! Thank you for the recipe!!

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