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Refreshing Tropical Blast Smoothie Recipe

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Ingredients

Adjust Servings:

	1 ripe banana, frozen
	1 (8 ounce) can crushed pineapple, drained-reserve juice,cold or frozen
	1 cup milk
	1/2 frozen strawberries

Nutritional information

199.6

Calories

42 g

Calories From Fat

4.8 g

Total Fat

2.9 g

Saturated Fat

17.1 mg

Cholesterol

61.6 mg

Sodium

37.2g

Carbs

2.5 g

Dietary Fiber

23.7 g

Sugars

5.1 g

Protein

297 g

Serving Size

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Refreshing Tropical Blast Smoothie Recipe

Name: Refreshing Tropical Blast Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1; : 1/2

Features:

Cuisine:

Caribbean

This was wonderful! My current favorite smoothie! used skim milk and had sort of a hard time getting all the liquid out of the pineapple. But that said I didn't need to add any extra liquid. This was sweet and thick and tasted like tropical ice cream. A wonderful find! Thanks!

25 min
Serves 2
Easy

Ingredients

Directions

Tropical Blast,Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from “DOLE”. It is an especially yummy combination.,This was wonderful! My current favorite smoothie! used skim milk and had sort of a hard time getting all the liquid out of the pineapple. But that said I didn’t need to add any extra liquid. This was sweet and thick and tasted like tropical ice cream. A wonderful find! Thanks!,Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from “DOLE”. It is an especially yummy combination.

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Steps

1 Done	Place Everything, Except Reserved Juice, in a Blender and Process Until Smooth.
2 Done	Add Juice as Necessary to Achieve a Smoothie Consistency.
3 Done	Serve Immediately.