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Healthy Chocolate Mousse Spread

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Ingredients

Adjust Servings:
1/2 cup chickpeas, cooked and drained
1/2 cup kidney bean, cooked and drained
11 dates, soaked in water for 6 hours
2 tablespoons cocoa powder
1/4 teaspoon cinnamon, ground

Nutritional information

496.8
Calories
35 g
Calories From Fat
3.9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
741.6 mg
Sodium
111.1 g
Carbs
22.2 g
Dietary Fiber
52 g
Sugars
16.7 g
Protein
338g
Serving Size

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Healthy Chocolate Mousse Spread

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    Cuisine:

    I know you're skeptical, I was. How can beans and chocolate go together? Let me assure you they do! And wow! The chocolate and dates make the beans totally disappear! This is amazing! You could eat this like a pudding, or a frosting, or a filling, or as a great Nutella replacement. So good! (And shhhh, it's good for you too!)

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Chocolate Mousse Spread (Vegan), This super creamy, moussy spread tastes very indulgent, but is actually chock full of healthy ingredients, so you dont have to feel guilty about eating it It makes a nice dip for fruits, too Feel free to add flavourings or add ins, but this is how I like it best NOTE: I strongly recommend refrigerating it one night or several hours before eating as it really gets better with age , I know you’re skeptical, I was How can beans and chocolate go together? Let me assure you they do! And wow! The chocolate and dates make the beans totally disappear! This is amazing! You could eat this like a pudding, or a frosting, or a filling, or as a great Nutella replacement So good! (And shhhh, it’s good for you too!), This super creamy, moussy spread tastes very indulgent, but is actually chock full of healthy ingredients, so you dont have to feel guilty about eating it It makes a nice dip for fruits, too Feel free to add flavourings or add ins, but this is how I like it best NOTE: I strongly recommend refrigerating it one night or several hours before eating as it really gets better with age


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    Steps

    1
    Done

    Place All Ingredients in the Bowl of Your Blender or Food Processor and Process Into a Smooth Paste. Depending on How Moist Your Beans Are, You Might Have to Add a Bite of the Date Soaking Water to Reach the Desired Consistency. Keep in Mind That It Will Thicken Up a Tad During Refrigeration.

    2
    Done

    Keep in the Fridge For One Night or Several Hours, Then Dig In! :).

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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