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Cheesy Corn On Rye 21 Day Wonder Diet : Day

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Ingredients

Adjust Servings:

	310 g corn kernels drained
	2 tablespoons low-fat ricotta cheese
	40 g baby spinach leaves
	2 slices rye bread toasted on 1 side only

Nutritional information

223.9

Calories

20 g

Calories From Fat

2.3 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

231.7mg

Sodium

48.4 g

Carbs

6 g

Dietary Fiber

1.3 g

Sugars

8 g

Protein

379g

Serving Size (g)

Serving Size

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Cheesy Corn On Rye 21 Day Wonder Diet : Day

Name: Cheesy Corn On Rye 21 Day Wonder Diet : Day
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 2
Cuisine: American
Ingredients: : 310; : 2; : 40; : 2

Features:

Cuisine:

American

The image is wonderful! I wish mine looked that juicy. Again with the dryness.. Other wise this was alright. Not what I normally eat for breakfast. TY for reposting this Sara.

26 min
Serves 2
Easy

Ingredients

Directions

Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 ),This is Day 2: Breakfast, on the 21 Day Wonder diet. I was unable to buy Rye bread the first time I made this, so used Light Rye instead. This breakfast is to be followed by a mid-morning snack of 1 banana.,The image is wonderful! I wish mine looked that juicy. Again with the dryness.. Other wise this was alright. Not what I normally eat for breakfast. TY for reposting this Sara.

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Steps

1 Done	Heat Corn in Medium Bowl in Microwave on High For About 30 Seconds; Stir in Cheese and Spinach.
2 Done	Serve Toast (toasted Side Down) Topped With Corn Mixture.