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Healthy Spinach and Tomato Egg Scramble Recipe

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Ingredients

Adjust Servings:
2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups baby spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

Nutritional information

257.1
Calories
180 g
Calories From Fat
20.1 g
Total Fat
6 g
Saturated Fat
230.4 mg
Cholesterol
399.3 mg
Sodium
5 g
Carbs
1.7 g
Dietary Fiber
2.5 g
Sugars
15.3 g
Protein
190g
Serving Size

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Healthy Spinach and Tomato Egg Scramble Recipe

Features:
    Cuisine:

    This is an incredibly simple recipe for "Buttermilk" Southern style biscuits, minus the dairy and cholesterol! I adapted this recipe from a traditional biscuit recipe and these take only a few minutes to make and use incredibly simple ingredients. Eat them with butter and preserves, or even vegan gravy! P.S. - I've made these for non-vegans and they didn't even know that these were vegan.

    • 26 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach Tomato Scramble,From Outpost Natural Foods. In their Diabetes Fighting Foods flyer.,This was just great! used lots of spinach. Just a little bit of salt and pepper brought out the fresh flavors. I had this for a light dinner and it really hit the spot. Thanks Cheesehead!


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    Steps

    1
    Done

    Whisk Together Eggs and Egg Whites and Set Aside.

    2
    Done

    Heat Olive Oil in Large Skillet Over Medium-High Heat.

    3
    Done

    Saute Roma Tomato Until Slightly Tender.

    4
    Done

    Add Egg Mixture and Scramble Until Eggs Are Soft Set.

    5
    Done

    Add Baby Spinach Leaves, Stir For 30 Seconds, Turn Off Heat and Cover Skillet For One Minute.

    6
    Done

    Portion on Two Plates and Top With Feta Cheese and Chopped Walnuts.

    7
    Done

    Season With Salt and Pepper to Taste.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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