0 0
Happy Apple Breakfast

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups rolled oats
2 1/2 cups water
1 apples, green chopped or 1 golden delicious apple, chopped
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
2 tablespoons organic flax seed oil (to taste)
1 tablespoon organic honey
nonfat yogurt, for topping (optional)

Nutritional information

608
Calories
300 g
Calories From Fat
33.4 g
Total Fat
5 g
Saturated Fat
0 mg
Cholesterol
15.7 mg
Sodium
65 g
Carbs
9 g
Dietary Fiber
17 g
Sugars
18.4 g
Protein
504g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Happy Apple Breakfast

Features:
    Cuisine:

    Crescent rolls are the starting point for these plump homemade Danish rolls with a cream-cheese filling. It does not get any easier than this! Great for breakfast or just sitting around with friends drinking coffee. So easy and so quick...they will think you are a genius!

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Happy Apple Breakfast,Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size,Mmm, this was good! I really liked the addition of the crunchy seeds (used a mix of pumpkin and sunflower seeds and reduced the amount a bit cause I didnt have enough).I enjoyed mine straight without oil, honey or yogurt and still it was soo good!THANK YOU SO MUCH for sharing this winner with us! Ill surely make this again!Made and reviewed for the Aussie/NZ Recipe Swap October 2010.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Except Flaxseed Oil and Honey and Simmer For 10 Minute Turn Off Heat, Cover and Let Steam For 5 Minute Stir in Flaxseed Oil and Honey. Top With Nonfat Yogurt If Desired.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lime And Cilantro Shrimp
    previous
    Lime And Cilantro Shrimp
    Kung Pao Shrimp With Cashews
    next
    Kung Pao Shrimp With Cashews
    Lime And Cilantro Shrimp
    previous
    Lime And Cilantro Shrimp
    Kung Pao Shrimp With Cashews
    next
    Kung Pao Shrimp With Cashews

    Add Your Comment

    three × two =