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Italian Zest Chicken Zip And Steam

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Ingredients

Adjust Servings:
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1 teaspoon water
2 boneless skinless chicken breasts
1/4 teaspoon dried italian seasoning

Nutritional information

131.3
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
76.9 mg
Sodium
0.3 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
27.3 g
Protein
121g
Serving Size

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Italian Zest Chicken Zip And Steam

Features:
    Cuisine:

    Great way to quickly make a breast to put on top of your salad. used a bit of butter rather than water, and also added some salt and pepper. Pretty yummy!

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Italian Zest Chicken (Zip and Steam), Another recipe for zip and steam bags, Great way to quickly make a breast to put on top of your salad used a bit of butter rather than water, and also added some salt and pepper Pretty yummy!, SO easy to make, the chicken was moist and tasty and a great recipe for making on evenings when you’re really tired or it’s just too hot to cook – or both! used a Glad Bag Steam Lock bag and used white wine instead of the water but otherwise made these exactly to the recipe Thank you for sharing a delicious and really useful recipe, MsSally Made for Every Day is a Holiday


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    Steps

    1
    Done

    Stir First Three Ingredients Well and Allow Mixture to Thicken For 1 Minute.

    2
    Done

    Spread Rub Evenly Onto Chicken Breast Halves.

    3
    Done

    Sprinkle 1/4 Teaspoon Dried Italian Seasoning Blend Onto Chicken.

    4
    Done

    Place Prepared Chicken Breasts in Ziploc Brand Zip 'n Steam Medium or Large Bag. Seal Bag and Place in Microwave.

    5
    Done

    Cook on Full Power For 4 - 5 Minutes or Until Chicken Is Cooked Through, With No Trace of Pink. If Needed, Continue Microwaving at 30-Second Intervals Until Chicken Is Done.

    6
    Done

    Allow Bag to Stand 1 Minute Before Handling. Carefully Open Bag and Serve.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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