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Raw Food: Almond-Based Berry Smoothie

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Ingredients

Adjust Servings:

	1/2 cup almonds, soaked in water overnight
	2 bananas
	2 dates, pitted and chopped
	1/2 cup blueberries or 1/2 cup strawberry, frozen is fine
	1/2 cup water, to preferred consistency

Nutritional information

355.1

Calories

168 g

Calories From Fat

18.8 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

119.8 mg

Sodium

45.1 g

Carbs

8.7 g

Dietary Fiber

25 g

Sugars

9.4 g

Protein

255g

Serving Size

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Raw Food: Almond-Based Berry Smoothie

Name: Raw Food: Almond-Based Berry Smoothie
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 2; : 2; : 1/2; : 1/2

Features:

Cuisine:

American

I wonder if I can make a vegetarian version of this.

27 min
Serves 2
Easy

Ingredients

Directions

Raw Food: Almond-Based Berry Smoothie

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Steps

1 Done	Drain and Rinse Almonds.
2 Done	Put All Ingredients in a Blender. I Put Them in in Order, and I Never Have a Problem With the Dates Getting Stuck in the Bottom.
3 Done	Pulse Until the Chunks Are Broken Up. Then Blend Until Smooth.
4 Done	Makes 2 Servings. I Eat One Serving, and Save the Other For the Following Day. the Banana Will Cause Some Discoloration in the Saved Serving, but the Taste Is Still Good.