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Blue Heaven Scallops

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Ingredients

Adjust Servings:
1 lb scallops
1 teaspoon garlic, minced
1/2 tomatoes, diced
1/2 sweet onion, chopped
1/4 lb mushroom, sliced
1 teaspoon capers
1/4 cup white wine or 1/4 cup chicken broth
butter, slices

Nutritional information

256.5
Calories
18 g
Calories From Fat
2 g
Total Fat
0.2 g
Saturated Fat
75 mg
Cholesterol
415.1 mg
Sodium
12.5 g
Carbs
1.4 g
Dietary Fiber
3.2 g
Sugars
40.6 g
Protein
375g
Serving Size

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Blue Heaven Scallops

Features:
    Cuisine:

    Excellent dish. Heavenly! I'm going to try this at home! I'll let you know!

    • 28 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Blue Heaven Scallops, I found this recipe online, the Blue Heaven is a fantastic Key West restaurant that used to frequent, eat outside with roosters running around you, a great tire swing in the yard it’s a kind of eclectic (young hippy-like) restaurant with award winning gourmet chefs , Excellent dish Heavenly! I’m going to try this at home! I’ll let you know!, This is an excellent way to prepare scallops I did up the garlic to 2 teaspoons and also up the capers I can eat capers right out of the jar so I knew I was going to love this dish Just never thought about using them in scallops used this recipe to put on top of angel hair pasta WOW!!!!! This is a definitely company worthy meal Thanks sor much for sharing it, Laurita


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    Steps

    1
    Done

    This Is an Edited Version of the Original, but Oh So Yum! used Some Swanson's Fat Free Broth Vs. Wine, Mainly Because It's What I Had, and I Added the Capers Because I Like Them!

    2
    Done

    the Trick Is to Use a Very Hot Pan to Sear the Scallops. used the Large Sea Scallops and I Sprayed the Pan With Cooking Spray First. Then You Quickly Add the Garlic. When Done Quickly, It Browns the Scallops Slightly and Thus You Get a Brownish Sauce to Go Along.

    3
    Done

    Add the Tomatoes, Onion, Mushrooms, Capers Which Will Cool Down the Pan So the Scallops and Garlic Stop Cooking.

    4
    Done

    Cook For Just a Minute, Add the Wine or Broth, Stir It Up to Get the Scrapings Into the Sauce (like Clarifying?) and Simmer For a Minute or Two.

    5
    Done

    Remove from Heat and Add the Butter Slice, Swirl It to Finish the Sauce.

    6
    Done

    This Is Some Good Stuff Fit For a Very Special Occasion. I Served With Shrimp Scampi, Asparagus With Hollandaise, and Garlic Bread Which Was a Great Way to Enjoy All Those Flavors as Dipping Sauces.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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