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21-Day Wonder Diet Breakfast: Tomato & Egg Muffin Delight

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Ingredients

Adjust Servings:
2 eggs
2 multigrain english muffins, split
1 small tomatoes, sliced thinly
2 teaspoons balsamic vinegar

Nutritional information

211.1
Calories
54 g
Calories From Fat
6 g
Total Fat
2 g
Saturated Fat
211.5 mg
Cholesterol
314.5 mg
Sodium
27.4 g
Carbs
2.5 g
Dietary Fiber
3.6 g
Sugars
11.8 g
Protein
158g
Serving Size

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21-Day Wonder Diet Breakfast: Tomato & Egg Muffin Delight

Features:
    Cuisine:

    Never would have thought of using balsamic in something like this, and it was delicious! Used a nice, thick aged balsamic, SO GOOD!!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tomato & Egg Muffin (21 Day Wonder Diet: Day 5), This is Day 5: Breakfast, on the 21 Day Wonder Diet This breakfast is to be followed by a mid-morning snack of 1 medium orange , Never would have thought of using balsamic in something like this, and it was delicious! Used a nice, thick aged balsamic, SO GOOD!!


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    Steps

    1
    Done

    Poach the Eggs in a Pan of Gently Simmering Water, Until Cooked as You Like.

    2
    Done

    Meanwhile, Toast Muffins.

    3
    Done

    Divide Tomato Between Two Muffin Halves; Sprinkle With Vinegar, Top With Eggs, Then Remaining Muffin Halves.

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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