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Blueberry And Green Tea Smoothie

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Ingredients

Adjust Servings:

	3/4 cup water
	2 green tea bags (brew tea the night before to save time in the morning)
	2 cups blueberries, fresh or frozen
	3 ice cubes
	12 ounces non-fat vanilla yogurt
	2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
	2 tablespoons flax seeds, ground

Nutritional information

261.8

Calories

85 g

Calories From Fat

9.4 g

Total Fat

0.9 g

Saturated Fat

3.4 mg

Cholesterol

136.6 mg

Sodium

38.9 g

Carbs

7.3 g

Dietary Fiber

28.1 g

Sugars

11.3 g

Protein

458 g

Serving Size

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Blueberry And Green Tea Smoothie

Name: Blueberry And Green Tea Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 3/4; : 2; : 2; : 3; : 12; : 2; : 2

Features:

Cuisine:

American

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

30 min
Serves 2
Easy

Ingredients

Directions

Blueberry and Green Tea Smoothie,This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

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Steps

1 Done	Bring Water to a Boil and Pour Over Tea Bags.
2 Done	Steep 4 Minutes.
3 Done	Squeeze and Remove Tea Bags and Discard.
4 Done	Chill Tea Overnight.
5 Done	If Using Fresh Blueberries, Place in Freezer Overnight.
6 Done	Place Tea, Blueberries, Ice, Yogurt, Almonds, and Flaxseed in Blender.
7 Done	Process Until Smooth.