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Dangerously Red Smoothie

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Ingredients

Adjust Servings:

	1 cup low-fat strawberry yogurt
	1/2 cup cranberry juice
	1 1/2 cups frozen strawberries, quartered
	1 cup frozen raspberries

Nutritional information

345.9

Calories

15 g

Calories From Fat

1.8 g

Total Fat

0.9 g

Saturated Fat

4.9 mg

Cholesterol

76.9 mg

Sodium

79.7 g

Carbs

9 g

Dietary Fiber

65.6 g

Sugars

6.9 g

Protein

476g

Serving Size

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Dangerously Red Smoothie

Name: Dangerously Red Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1 1/2; : 1

Features:

Cuisine:

American

I halved this recipe & had it for lunch today. used a cran-raspberry juice blend and vanilla yogurt to replace the strawberry. A really nice juice-blend smoothie that I will definitely make again. Made for Let's Party-Dec '09.

30 min
Serves 2
Easy

Ingredients

1
1/2
1 1/2
1

Directions

Dangerously Red Smoothie,Delicious berry smoothie with only 4 ingredients. This smoothie is great to drink in the winter time because it provides one and a half times your recommended daily allowance of Vitamin C. It’s healthy and is very yummy..give it a try!,I halved this recipe & had it for lunch today. used a cran-raspberry juice blend and vanilla yogurt to replace the strawberry. A really nice juice-blend smoothie that I will definitely make again. Made for Let’s Party-Dec ’09.

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