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Exotic Wild Mango and Crunchy Mustard Seed Salad Recipe

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Ingredients

Adjust Servings:

	4 small ripe mangoes or 1 large ripe mango
	1/2 tablespoon peanut oil
	1 teaspoon black mustard seeds
	4 curry leaves or 4 basil leaves thinly sliced
	2 dried red chilies stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Nutritional information

375.5

Calories

53 g

Calories From Fat

6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

9.6 mg

Sodium

84.8 g

Carbs

9.4 g

Dietary Fiber

75.9 g

Sugars

5.5 g

Protein

587g

Serving Size

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Exotic Wild Mango and Crunchy Mustard Seed Salad Recipe

Name: Exotic Wild Mango and Crunchy Mustard Seed Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: : 4; : 1/2; : 1; : 4; : 2

Features:

Cuisine:

Indian

I wonder if I can make a gluten-free version.

30 min
Serves 2
Easy

Ingredients

Directions

Wild Mango and Mustard Seed Salad

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Steps

1 Done	Peel the Mangoes, Remove the Pits and Cube the Flesh.
2 Done	Heat the Oil in a Wok or Small Saucepan and Fry the Mustard Seeds Until They Pop.
3 Done	Reduce the Heat and Add the Curry Leaves and the Chiles.
4 Done	Pour This Oil With the Spices Into the Mangoes. Mix Lightly. Let the Salad Cool and Serve at Room Temperature.