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Healthy Mango Lassi

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Ingredients

Adjust Servings:
3 cups yogurt
1 cup water
4 ice cubes
1 mango peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint 1 reserved for garnish

Nutritional information

343.3
Calories
110 g
Calories From Fat
12.3 g
Total Fat
7.8 g
Saturated Fat
47.8 mg
Cholesterol
174.5 mg
Sodium
48 g
Carbs
2.1 g
Dietary Fiber
45 g
Sugars
13.4 g
Protein
710g
Serving Size

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Healthy Mango Lassi

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    This is a wonderful recipe! Based on the other reviews, I made half of this recipe and got 2 1/2 large glasses out of it. Just enough for my husband, son, and I. used 1/2 cup Greek yogurt and 1 cup plain yogurt and about 1/2 a bag of frozen mango. We all loved it! My 12 month old son couldn't get enough! He drank all of his (1/2 cup) and some of mine! Thank you so much!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Healthy Mango Lassi,This delicious lassi is a healthy alternative to ice cream drinks or soda.,This is a wonderful recipe! Based on the other reviews, I made half of this recipe and got 2 1/2 large glasses out of it. Just enough for my husband, son, and I. used 1/2 cup Greek yogurt and 1 cup plain yogurt and about 1/2 a bag of frozen mango. We all loved it! My 12 month old son couldn’t get enough! He drank all of his (1/2 cup) and some of mine! Thank you so much!,This was great! used frozen chopped mango so instead of fresh used about half the bag, thawed and instead of ice cubes just threw in a few still-frozen pieces. The sugar and cardamom were just right; I was able to get about 3 and a half tall glasses. I omitted the mint due to not having any but I think it’s great without it. A luscious tasting dessert without the calories and guilt!


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    Steps

    1
    Done

    Combine All Ingredients in a Blender.

    2
    Done

    Blend and Garnish With Fresh Mint.

    3
    Done

    Serve Chilled!

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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