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Lite Scrambled Eggs With Smoked Salmon

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Ingredients

Adjust Servings:
1 cup egg substitute or 8 egg whites
1/3 cup skim milk
fresh ground pepper
1 tablespoon fresh chives, chopped
1 tablespoon fresh dill, chopped
3 ounces smoked salmon, diced
1 cup fresh spinach, roughly chopped
2 slices whole wheat bread, toasted

Nutritional information

200.4
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.7 g
Saturated Fat
11.2 mg
Cholesterol
761.2 mg
Sodium
16.9 g
Carbs
2.3 g
Dietary Fiber
4 g
Sugars
26 g
Protein
251g
Serving Size

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Lite Scrambled Eggs With Smoked Salmon

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    Cuisine:

    I really had to restrain myself to eat this nice and slowly instead of gobbling it all down. used to whole eggs (for 1 person - me) and followed through but I only had dry dill to add as it was pouring rain could not get out to herb garden to get the chives and then when I was eating I realized I forgot to put them in - put down to early morning brain dead. Thank you Mysterygirl for a great breakfast, made for All You Can Cook Buffet tag game.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lite Scrambled Eggs With Smoked Salmon, This is my lighter version of scrambled eggs with smoked salmon , I really had to restrain myself to eat this nice and slowly instead of gobbling it all down used to whole eggs (for 1 person – me) and followed through but I only had dry dill to add as it was pouring rain could not get out to herb garden to get the chives and then when I was eating I realized I forgot to put them in – put down to early morning brain dead Thank you Mysterygirl for a great breakfast, made for All You Can Cook Buffet tag game


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    Steps

    1
    Done

    In a Small Bowl, Beat Eggs, Milk and Seasonings.

    2
    Done

    Spray a Skillet With Non-Stick Spray or Use a Non-Stick Skillet. Heat Over Medium Heat.

    3
    Done

    When Hot, Add Egg Mixture.

    4
    Done

    Cook Eggs, Stirring Occasionally Until Slightly Set, About 2-3 Minutes.

    5
    Done

    Stir in Salmon and Spinach Until Salmon Is Heated Through and the Spinach Has Wilted.

    6
    Done

    Serve Over Toasted Bread.

    7
    Done

    Sprinkle With Additional Fresh Chives and Dill.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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