Ingredients
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1
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1/3
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1/2
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1/4
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1/8
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-
-
-
-
-
-
-
-
-
Directions
Mango Lassi Smoothie,A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It’s perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003),Wonderful refreshing smoothie! Like Rita, used frozen peaches, and I did use the optional orange flower water. Wouldn’t omit it, it makes the lassi so special. Thanks for sharing :)Made for ZWT 8 / India for the Lively Lemon Lovelies,Cream smooth and tasty good. for the yogurt used Kefir milk, for the peach soebet used frozen peaches. Shukriya! Namaste Made for ZWT #8 Lively Lemon Lovelies.
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Steps
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1
Done
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Place Ingredients in the Order Listed in a Blender. |
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2
Done
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Pulse Twice to Chop Mango, Stir Well, Then Blend Until Smooth. |
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3
Done
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Serve Immediately. |
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4
Done
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Ingredient Note: Orange-Flower Water Is a Perfumy Distillation of Bitter-Orange Blossoms. Look For It at Gourmet Markets. |
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5
Done
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Nutrition Bonus: Vitamin C (70% Daily Value), Vitamin a (15% Dv) |
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6
Done
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Carbohydrate Servings: 2 1/2. |
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7
Done
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Exchanges: 2 1/2 Fruit. |
