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Melon Trio With Lime & Yogurt 21 Day Wonder Diet

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Ingredients

Adjust Servings:

	200 g cantaloupes halved lengthways
	200 g honeydew melon halved lengthways
	200 g watermelon quartered crossways
	2 tablespoons lime juice
	1/2 cup skim milk fruit flavoured yogurt

Nutritional information

141.2

Calories

22 g

Calories From Fat

2.5 g

Total Fat

1.4 g

Saturated Fat

8 mg

Cholesterol

63.5mg

Sodium

28.9 g

Carbs

2.2 g

Dietary Fiber

25.3 g

Sugars

4.2 g

Protein

376g

Serving Size (g)

Serving Size

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Melon Trio With Lime & Yogurt 21 Day Wonder Diet

Name: Melon Trio With Lime & Yogurt 21 Day Wonder Diet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 200; : 200; : 200; : 2; : 1/2

Features:

Cuisine:

American

This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but used raspberry (my Hubby doesn't like passionfruit) and that worked well too! This breakfast is to be followed up by a mid-morning snack of 1 small red capsicum & 1 tablespoon low-fat cottage cheese. If you dislike raw capsicum, you can have an apple instead.

30 min
Serves 2
Easy

Ingredients

Directions

Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 ),This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but used raspberry (my Hubby doesn’t like passionfruit) and that worked well too! This breakfast is to be followed up by a mid-morning snack of 1 small red capsicum & 1 tablespoon low-fat cottage cheese. If you dislike raw capsicum, you can have an apple instead.

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