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Hopes Yummy Bean Dip

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Ingredients

Adjust Servings:
1 (19 ounce) can chickpeas (garbanzos)
1/2 cup caesar salad dressing, use kraft free ceasar italian
1 teaspoon garlic powder or 1 garlic clove, minced
1 lemon, juice of
1 tablespoon olive oil (optional)
chopped parsley (optional)

Nutritional information

427.5
Calories
221 g
Calories From Fat
24.6 g
Total Fat
3.7 g
Saturated Fat
0.8 mg
Cholesterol
959.5 mg
Sodium
43.9 g
Carbs
8.1 g
Dietary Fiber
1.1 g
Sugars
9.6 g
Protein
722g
Serving Size

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Hopes Yummy Bean Dip

Features:
    Cuisine:

    I would advise using canned chick peas for this recipe. I made it with my own cooked chicks and the smell really turned me off from i t.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Hope’s Yummy Bean Dip, 5 minutes is all it takes to make this creamy, smooth and yummy bean dip It is similar to a hummus but different enough to be called MINE and ALL GONE! lol I found this recipe years ago on the Kraft website I think and changed it up to make it my own Those who turn their nose up at it but then later try it become hooked instantly Great with Pita crisps or veggies Update: Changed the amount of salad dressing listed to 1/2 to 1 cup Originally posted as 1 cup but some reviewers felt that was too much Please start with 1/2 cup and add more to your taste , I would advise using canned chick peas for this recipe I made it with my own cooked chicks and the smell really turned me off from i t , I love hummus and I love caesar salad so I could wait to try this I wasn’t disappointed Easy and tasty My favorite kind of recipe MADE FOR ZWT 4 FOR THE DAFFY DAFFODILS


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    Steps

    1
    Done

    Drain and Rinse Chickpeas (garbanzo Beans).

    2
    Done

    in Blender or Food Processor Begin to Puree Beans While Drizzling Salad Dressing in Through the Top.

    3
    Done

    Add Any or All of the Optional Ingredients in the Same Manner.

    4
    Done

    Process or Blend Until Smooth.

    5
    Done

    Pour Into Serving Dish and Drizzle Olive Oil on Top If Desired.

    6
    Done

    Paprika Sprinkled on Top Makes a Pretty Garnish as Does a Little Minced Parsley.

    7
    Done

    Serve With Raw Veggies, Pita Crisps, Etc --.

    8
    Done

    Note: I Know Mama Said 'do not Play With Your Food" but This Recipe Is So Much Fun to Play With. Try Anything You Like Blended Into This. Sundried Tomatoes, or Some Good Quality Olives Like Kalamata or Greek Would Be Great- Remember to Pit Them! Just Add Them During the Puree'ing.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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