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Skillet Cheesy Chicken And Veggie Rice

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Ingredients

Adjust Servings:
1/2 lb boneless skinless chicken breast cubed small
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
black pepper to taste
1 teaspoons olive oil
2 cloves crushed garlic
1/4 cup chopped onion
12 ounces riced cauliflower and broccoli used green giant riced cauliflower broccoli
1/3 cup reduced fat sharp cheddar

Nutritional information

Calories
Carbohydrates
11g
Protein
35g
Fat
9g
Saturated Fat
3g
Cholesterol
96mg
Sodium
485mg
Fiber
4g
Sugar
3.5g
Blue Smart Points
3
Green Smart Points
5
Purple Smart Points
3
Points +

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Skillet Cheesy Chicken And Veggie Rice

Features:
    Cuisine:

    Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!


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    Steps

    1
    Done

    Heat a Large Nonstick Skillet Over High Heat. When Hot Add 1/2 Teaspoon Oil and Add Half of the Chicken.

    2
    Done

    Cook 2 to 3 Minutes on Each Side, Until No Longer Pink in the Center and Browned on the Edges. Set Aside.

    3
    Done

    Repeat With Remaining Chicken.

    4
    Done

    Add the Remaining 1/2 Teaspoon of Oil, Onion and Garlic and Cook Over Medium Heat About 2 Minutes, Until Soft. Add the Riced Vegetables (frozen), 1/4 Teaspoon Salt and Pepper and Cook 5 to 6 Minutes, Until Heated Through.

    5
    Done

    Return the Chicken to the Skillet, Top With the Cheese and Cover.

    6
    Done

    Cook Low Heat Until the Cheese Is Melted, About 2 to 3 Minutes.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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